Skiing is more than a sport—it’s a passion that challenges, inspires, and connects us with the mountains. At Alpine Ski et Fitness, we believe that even intermediate and advanced skiers with varying needs should have the opportunity to refine their skills, push their limits, and enjoy skiing to its fullest. That’s why our accessible skiing […]
The world of ski equipment is constantly evolving, with innovations designed to enhance performance, safety, and comfort on the slopes. One of the most talked-about advancements this season is the BOA® Fit System for ski boots. This revolutionary lacing system is transforming how skiers of all levels interact with their equipment, delivering precision, convenience, and […]
Choosing the right skis is essential for taking your skills to the next level, maximizing your enjoyment, and making every day on the slopes feel just right. But with so many ski types available, how do you know which ones are best suited to your style, terrain, and goals? In this guide, we’ll break down […]
When it comes to skiing, there’s always room to expand your skills and try out new techniques. Carving and Telemark are two advanced skiing styles that offer their own unique experiences, challenges, and benefits. For skiers who are ready to push beyond traditional alpine skiing, understanding the differences between these techniques can help you decide […]
For skiers looking to challenge themselves with a technique that combines tradition and technical skill, Telemark skiing offers a rewarding experience. Telemarking, known for its distinctive lunging style and free-heel binding, blends elements of downhill and cross-country skiing to create a unique, flowing movement across the slopes. Originally developed in Norway in the 1800s, Telemark […]
For young athletes striving to make their mark in skiing competitions, the journey to success is built on a solid foundation of integrated fitness and skiing training. Developing competitive skiing skills involves more than just time on the slopes—it requires a balanced approach to training that combines technique, strength, agility, and mental preparedness. This combination […]
To ski like a pro, you need the power, endurance, and resilience of a professional athlete. Competitive skiers follow carefully designed fitness routines that build the strength, flexibility, and agility needed to navigate challenging slopes with precision and control. For advanced recreational skiers, adopting elements of these routines can lead to better performance, more control, […]
At Alpine Ski et Fitness, we encourage you to keep growing in your athletic journey, even in the off-season. Our fittness classes are avaiable also during summer. Here are three essential exercises you can do on non-ski days, or even in the summer, to maintain your skiing form, improve flexibility, prevent injuries and keep your […]
For skiers of all abilities, warming up and cooling down is an important step in preventing injury, keeping muscles flexible and promoting long-term athletic growth. That’s why this is always an essential part of our ski courses. Here we show you some important warm-up and cool-down exercises that will keep you strong and pain-free while […]
Skiing is exhilarating—few sports can match the rush of carving down a mountain, the crisp bite of alpine air, or the joy of gliding smoothly over fresh snow. But while skiing might feel effortless in the moment, those graceful movements are built on strength, balance, and skill developed through consistent training. For skiers who want […]
