Accessible Skiing Courses: Advanced Training for Everyone
Skiing is more than a sport—it’s a passion that challenges, inspires, and connects us with the mountains. At Alpine Ski et Fitness, we believe that even intermediate and advanc
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“Ski Fit Weekly: Your Guide to Year-Round Training and Performance”
Weekly Blog
Top Ski Equipment Innovation: The BOA System for Ski Boots and How It Can Improve Your Performance
The world of ski equipment is constantly evolving, with innovations designed to enhance performance, safety, and comfort on the slopes. One of the most talked-about advancements th
Choosing the Right Skis: A Guide to Different Types and When to Use Them
Choosing the right skis is essential for taking your skills to the next level, maximizing your enjoyment, and making every day on the slopes feel just right. But with so many ski t
Carving vs. Telemark: Which Technique is Right for You?
When it comes to skiing, there’s always room to expand your skills and try out new techniques. Carving and Telemark are two advanced skiing styles that offer their own unique exp
Why Try Telemark? The Benefits of This Classic Technique
For skiers looking to challenge themselves with a technique that combines tradition and technical skill, Telemark skiing offers a rewarding experience. Telemarking, known for its d
Competition-Ready: The Importance of Integrated Fitness and Skiing Training for Young Athletes
For young athletes striving to make their mark in skiing competitions, the journey to success is built on a solid foundation of integrated fitness and skiing training. Developing c
Train Like a Pro: Fitness Routines of Competitive Skiers
To ski like a pro, you need the power, endurance, and resilience of a professional athlete. Competitive skiers follow carefully designed fitness routines that build the strength, f
Dynamic Stretches to Improve Flexibility and Prevent Skiing Injuries
At Alpine Ski et Fitness, we encourage you to keep growing in your athletic journey, even in the off-season. Our fittness classes are avaiable also during summer. Here are three es
Preventing Skiing Injuries: Essential Warm-Ups and Cool-Downs
For skiers of all abilities, warming up and cooling down is an important step in preventing injury, keeping muscles flexible and promoting long-term athletic growth. That’s w